MentallyHealth.Org

Spices may reduce oxidative stress and risk of chronic disease

November 10, 2017

According to West, many scientists think that oxidative stress contributes to heart disease, arthritis and diabetes. "Antioxidants, like spices, may be important in reducing oxidative stress and thus reducing the risk of chronic disease," she said, adding that the spice dose they used provided the equivalent amount of antioxidants contained in 5 ounces of red wine or 1.4 ounces of dark chocolate.

Skulas-Ray noted that adding two tablespoons of spices to meals did not cause stomach upset in the participants. "They enjoyed the food and had no gastrointestinal problems," she said. But, she added, "The participants were notified ahead of time that they would be eating highly spiced foods and they were willing to do so."

In the future, West plans to investigate whether she can get the same results by adding smaller doses of spices to meals.

Source: Penn State